Resources

Websites

Bruce Perry - The Neurosequential Model of the Brain

https://www.bdperry.com

SAMHSA - Trauma-Informed Care

https://library.samhsa.gov/product/samhsas-concept-trauma-and-guidance-trauma-informed-approach/sma14-4884

Kristin Neff - Self-Compassion

https://self-compassion.org

Center for Nonviolent Communication

https://www.cnvc.org

Grok the World - Feelings and Needs Cards

https://groktheworld.com

Psychology Today - Find a therapist

https://www.psychologytoday.com/intl

Hidden Jewels - Art with Guided Practices
(Orient, Ground, Hum, Breathe, Touch)

https://mariajost.com/section/537271-Hidden%20JewelsGuided%20Practices.html

Rest is Resistance, Tricia Hersey

We Will Rest, Tricia Hersey

Trauma Stewardship, Laura van Dernoot Lipsky with Connie Burk

Set Boundaries, Find Peace, Nedra Glover Tawwab

How We Show Up, Mia Birdsong

Burnout: The secret to unlocking the stress cycle, Emily Nagoski and Amelia Nagoski

Break the Cycle, Dr. Mariel Buqué

Self-Compassion, Kristin Neff, Ph.D.

The Artist’s Way, Julia Cameron *I got my copy at a used bookstore, and they often have copies for about $7.00

Adult Children of Emotionally Immature Parents, Lindsay Gibson

Say What You Mean: A Mindful Approach to Nonviolent Communication, Oren Jay Sofer

No Bad Parts, Dr. Richard C. Schwartz

You Are the One You’ve Been Waiting For, Dr. Richard C. Schwartz